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Tayler Helfand
Fitness Goals
02.02
presently: adding two servings of fresh fruit to my worka solar twenty-four hours intake
Three-week inclination: I leave alone eat fruit for breakfast
Six-week death: I leave eat fruit eachday for breakfast
Nine-week name and address: I will eat fruit for breakfast and dinner
finish up culture: I will have fruit for breakfast and dinner on a daily basis
02.03
instantly: before long I rollerblade of go to the secondary school every opposite day and sometimes I am not consistent
Three-week last: systematically go rollerblading or gym every other day for at least 30 min
?Six-week goal: consistently go rollerblading or gym every other day for at least an hour
Nine-week: go to the gym with my mom every other day
End goal: go rollerblading or the gym everyday after school for an hour
02.04 Body Mass Index
Now: My present BMI is 19.5
Three-week goal: action a BMI of 19.3
Six-week goal: make water a BMI of 19.1
Nine-week: reach a BMI of 18.9
End goal: reach a BMI of 18.7
02.



05 Fitness Analysis
Now: I am soon running my mile in 10 proceeding and 30 seconds
Three-week goal: in order to increase my endurance I will run after school for 30 min
Six-week goal: run a mile in 10 minutes and 5 seconds
Nine-week: run a mile in 9 minutes and 45 seconds
End goal: run a mile in 9 minutes and 20 seconds
02.06
Now: I dont not get plenty sleep and its affecting my schoolwork

?Three-week goal: I will get eight hours sleep and be more dependent with my parents

Six-week goal: I will go to bed sooner no later then 9:30 so I have time to settle down
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Nine-week: I will hang out with my friends over the weekend

End goal: The above, plus I will have a family nighttime once a weekIf you want to get a bountiful essay, order it on our website: Ordercustompaper.com



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