Obesity

Obesity means having too much body fat. It is beingness too overweight and it is un closely. The Body Mass Index(BMI) is the medically pass judgment method of determining presence of obesity. It measures body fat ground on a person’s height and weight. Anyone who has a BMI of 18 below is underweight whereas 30 above should be considered obese. Nowadays, obesity has become a big problem and it is observable in children. This is because of the lack of p arental supervision and parents do not emphasize on having a balanced diet. Heavy advertizing of junk food by the media attract the attention of children. leave out of physical activity is the most common cause which ontogeny the risk of children becoming overweight. The good news is there are many ways to curb this chronic disease. Everything starts at home, with that parents acquire a role to play in reducing the hazard of their children getting obese. They should encourage healthy eating habits by religious service food same(p) fruits and vegetables or food that contains whole grains and low-fat dairy farm products. This is to ensure children get all the nutrients they need for proper produce and development. Moreover, parents should eat together with their kids because eating meals as a family house increase fruit and vegetable consumption and decrease the mensuration of junk food intakes and sugar-sweetened beverages. So, parents have an important role in reducing obesity among children. In addition, children spend majority of their meter in school.



So, it is advisable that the school should provide an environment that promotes healthy living and physical activity habits. Food served during break  conviction at school should be nutritious, while fruits and vegetables as well as healthy snacks should be promoted. Furthermore, physical activity like doing exercises can burn calories out. It can also improve erudition outcomes. Active children are generally more motivated and emend organised than children who are inactive. They are less aggressive and...

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